Running While Anxious

Before joining the masses at the start of the half marathon last October I took half of a benzo. To run 13.1 miles in a crowd of other people I had to take a controlled substance that works as a sedative. I also took 3 or 4 Imodium, can’t remember which.

I have an anxiety disorder and IBS. The benzos are prescribed to me by a medical professional and I use them responsibly. The way I pop Imodium like candy is probably worse for my body. But I’m not interesting in shitting myself. Again.

The benzo brought my anxiety to a manageable level and I was able to run the damn race. But it pisses me off that I needed it. After more than two decades I’m still angry that I have an anxiety disorder. Angry and really embarrassed. And then angry that I am embarrassed.

Nearly half way through another training program for a half marathon in March, and I am discouraged. It has been weeks since I’ve completed the distance assigned for a long run. The weather hasn’t been cooperating. I suck at the treadmill under regular circumstances, but I simply don’t have it in me to do 12 miles on one.

At some point along the way I have started to tie my emotional well being and self worth to running. If I don’t do what the running app on my phone tells me to do it means the anxiety is winning and that I suck ass. Running still provides me with many more positives than it does negatives. This fall it helped me function through some intense anxiety. It has made me feel easier in my body. My self confidence has improved a bit. I have more energy.

Like all good things in my life the anxiety tells me not to trust it. Slowly running has become an adversary. If I reach my running goals, well good for me. But if I fail that is a victory for the anxiety. When the anxiety is in control I want to give up. I want to fail to provide irrefutable evidence that I am worthless and pathetic.

Well fuck that noise. Fuck it.

I have this friend who is a fantastic person. She is funny and good company. She is smart and interesting and successful. She is the kind of person that others want to be more like. In conversation she casually mentioned that she has great self confidence. A couple of minutes later I really digested what she said. And I wanted to ask her how that works. I wanted to know what it is like to look in the mirror and think the person who is looking back at you rocks. I want that so badly. But the conversation had shifted, the moment had passed.

My anxiety tells me if I think anything good about myself I am vain and self absorbed. But my friend is not vain and self absorbed. That is not what confidence means no matter what that bitch anxiety has been whispering in my ear for more than 20 years.

Last week I signed up for the Empire State Marathon. On the eve of my 37th birthday I made a resolution to run a marathon before I turn 40. October 18th is the day I try to meet that goal. And if I don’t do it that day? I still have exactly one year and two months to make it happen.

Anxiety is not going to take running from me. I am fighting back.

frozen water

Only managed 8 of the 12 I was supposed to do yesterday. It was so cold my water started to freeze.

yaktrax

Wearing Yaktrax means avoiding the treadmill for another day.

running pasta

My sisters-in-law gave me running pasta for my birthday. It made dinner a lot of fun.

Kindergarten Drop Off Part II

“Mom. Mom. Mom. I don’t want to.”

“Ok. How about I bribe you?” My patience had already evaporated so I went straight for the truth as I dragged a brush through his hair, a complete waste of time performed every school morning to make me feel like a good mom. When he arrives at school the hair is a snarled mess no matter what it looks like as we walk out of the bathroom.

“What does bribe mean?”

“You do something I want and I’ll do something you want.”

“Can I have a Lego minifigure?”

“Are you kidding me? For walking into the school by yourself one time? No way. You can have a marshmallow after school. But! If you walk into the school by yourself for the rest of the week you can have a minifigure after school on Friday.”

“Deal.”

Every morning a police car hides out in a driveway across from T’s school. Every morning it nabs one of the many cars that ignore the stop signs that flip open from the sides of the buses as the kids stream out of the doors. For some reason last Tuesday the police car wasn’t in the driveway, but rather parked on the street. I pulled behind it, hopped out and unbuckled T. As I heaved him out he looked at me.

“I can’t do this.”

“Yup. You can.”

His hand in mine I looked both ways, hustled him across the street, gave him a quick kiss, and told him to walk into school. The car was still running with C inside. I darted back across the street and turned to look for T.

He was like a statue, standing in the middle of the driveway where I left him. The temperature hadn’t yet climbed above zero. He must have been shivering, but he stood like his feet were nailed to the ground.

“T! Go! Go into school!” I hollered across the road.

“No!”

“T! Go! You can do this!”

“I can’t!”

“I am watching you! I will watch you the whole way! We will not leave until I see you get into the building! Go! You’ve got this!”

He had not moved an inch. He was so tiny.

“I’m shy! I can’t because I’m shy!”

We were yelling across the road at each other as kids and their parents streamed by towards the school. The parents were kind enough to avert their eyes. I stood by the door of my car. My car that was illegally parked behind the police car. And I yelled at my kid to walk to school.

“Mom. I can’t! I really can’t! I’m too shy!”

I totally lost it. “IF I HAVE TO TURN OFF THIS CAR THERE IS NO LEGO MINIFIGURE ON FRIDAY! THERE IS NO MARSHMALLOW AFTER SCHOOL! YOU GOT THAT? NOW WALK TO SCHOOL! WALK! GO!”

My tiny son turned around and trudged slowly towards the building. I slid behind the wheel and my throat burned as I watched his snail paced trip to the side door, his little body bent over as his gaze never left his shoes. I felt like a monster. When he slipped inside the school I started to cry as the mess of a scene played over in my head. Him standing stock still in the bitter cold, me yelling, him yelling, the cop car, the parents and kids watching the whole ridiculous performance. Suddenly I was laughing as well as crying.

He earned the marshmallow. And the minifigure. He also lost two his two bottom teeth. It’s been a week full of developmental leaps.

This morning the cop car had already pulled over a stop sign runner by the time we arrived at school. I kissed T, grabbed his hand, and started to run him across the street.

He shook me off halfway to the sidewalk. “Mom. I’ve got this.” He trotted towards the school without a backwards glance. My throat burned again as I watched him.

Could I have handled the drop off last Tuesday better? Um, yes. In fact, it would be hard to come up with a scenario in which I handled it worse. But T needs a push to try new things. A week and a day later and he isn’t just comfortable with the drop off, he is blasé about it. A week and a day later and I’m the one struggling not to walk up to his teacher everyday at pickup to find out how he is doing and what I missed. A week and a day later and I’m laughing at the person I was before parenthood. The one who would say, “I’ll never be a helicopter mom!”

goodbye front teeth

Beautiful boy without some teeth.

laughing with dad

And suddenly he looks like a little kid again.

hogwarts journal

Until the next moment when he is back to being a big kid.

My dear friend D and his family took a vacation in Orlando. He sent me the awesome Hogwarts journal from The Wizarding World of Harry Potter. Thank you again, D. You really made my January!

Harry Potter and the Overwhelming Anxiety Disorder

Hey, wanna hear something I’ve been really ashamed about?

In the fall I bit off more than I could chew school-wise. My independent study project was to write an article including literature review and pilot study, ready for submission to academic journals. The three graduate courses I’ve taken have been fantastic, but I am not ready to conduct a literature review, do a pilot study, and craft an article ready for peer review.

Mid November I withdrew from the course. And felt like the biggest loser on the planet. When I fail the anxiety convinces me that I will never succeed at anything ever again. That I am lazy and pathetic and a burden to my family. That the faculty in the department I would like to eventually matriculate into will think I am a waste of time who doesn’t live up to commitments. That if I don’t eventually write about it I am trying to trick people into thinking I am much more together than is the case.

It was a bad fall for anxiety. Every fall is a bad fall for anxiety. But the way that I fell apart the week after Thanksgiving showed both me and Z that I’d been handling it really well. Funny how completely falling apart will do that.

I hated myself. I hate myself. I was sure all my friends hated me. When I was in public, especially at the crowded grocery store I felt everyone’s eyes on me, felt their pity and disgust. I cried. A lot. At bedtime I started rereading the Harry Potter Series. And more times than not a Harry Potter movie was playing on the TV in our house.

The uptick in Harry Potter activity is a dead giveaway that I am unwell. Over the last month while making dinner I’ve broken down in tears again and again. Z will hold me and stroke my hair and murmur, “Do you want to watch Harry Potter and cuddle after the boys are in bed?” And I will nod and cry even harder, relieved that he is there to take care of me and ashamed that I need the care at all.

The next three months are the worst for me each year. After the holidays winter in Syracuse drags on forever. Feeling this shitty right at the start is pretty terrifying. I’ve started avoiding mirrors. Convinced that I look like a man, and much older than my age. Questioning my staunch no makeup stance. Worrying that when people meet me they pity Z for being married to someone so plain. I’ve been unable to bite back disparaging comments about myself when among friends, clearly making them uncomfortable.

I want to disappear, but my body feels huge and ungainly. It takes up too much space wherever I am. My body swells, making my fingers clumsy, filling in my windpipe, cutting off the air to my lungs and making me feel lightheaded.

I know. You know. You know all this. I’ve told you before.

Why do I write the same blog post every few months? Because this is chronic mental illness. It’s not fun to read about. It is certainly a drag to have to read about over and over. But a lot of people live this way and are too ashamed to talk about it. That sucks most of all.

So in the words of Professor Quirrell, “TROLL in the dungeon! Thought you ought to know….”

the wand chooses the wizard

This fall we gave my nephew the first two HP books for his birthday. My sister is reading them to him, the series is new to both of them and my sister is enjoying as much as G is. For Christmas I made him a Gryffindor scarf and Z made him a wand.

harry potter legos

Sadly, HP legos haven’t been made for several years. Our friends got ahold of a box and give them to us. T and I had so much fun putting it together.

goodbye grandma and grandpa

My Mom texted me this the other day. She took it as my parents were pulling out of our drive after their Thanksgiving visit.

 

Anti-Anxiety Vignettes: #1

The past week plus can pretty much bite my ass. That bitch anxiety has moved back in to the house. Actually she has been around all fall, but I’ve been doing a pretty decent job of coping. Suddenly I wasn’t coping anymore.

It’s scary when the physical symptoms come roaring back. They feel new every fucking time. I’ve been doing my damnedest to act as normal as possible around everyone in my life. But I’ve noticed constant self-criticism escaping from my mouth before I can stop. It drives Z crazy when I say bad things about myself. He thinks I sound like I’m digging for compliments. I’m not. Really. I’m just informing everyone I know that I’m in on the secret. I know I suck, too.

It’s a fantastic way to make everyone feel uncomfortable.

So. Four migraines in a week. IBS….let’s just say it is very active. Like active enough to wake me with stomach cramps in the middle of the night. Pretty consistent low grade nausea. Two pregnancy tests taken even though I’m on the most effective birth control out there. Crying. So much crying. And pretending to be a normal person when I leave the house.

I’m exhausted. Z doesn’t know what to do. A call to my shrink will be placed today.

——————————————–

C is a hustler. At three years old he uses his sweet and beautiful face to get what he wants. I know, I know, of course I think he is beautiful.

sweet faced c

But he really is. Photo by Ellie Leonardsmith.

He’s a drama queen who knows how to work it.

cranky pants leonard

See? Photo by Ellie Leonardsmith.

More than a year of speech therapy has paid off tremendously. He is still working hard on enunciation, but he can express himself beautifully with words these days. It is pure pleasure to finally discover what has been going on in that mind of his. Mostly. Wasn’t so great when he told me he didn’t love me at nap time yesterday. But seriously? He did express his frustration verbally so it still felt like a tiny victory. Ok, a tiny hurtful victory, but a victory all the same.

When we drop T off at kindergarten C darts into the classroom and over to the teachers distributing breakfast. He often cons them out of a container of cereal. This morning it was Cinnamon Toast Crunch. I settled him back in his car seat for the quick drive to his school as he opened the little bowl and started chowing down.

Five minutes later I called hello to a fellow mom before bending down to unbuckle C. His lips had a thick coating of cinnamon and sugar, it was like he was wearing glitter lipstick. I burst out laughing. He smiled up at me. “My face is very cute!” he informed me.

It has been a shitty week. So the wave of joy almost knocked me on my ass. My eyes filled with tears for all the right reasons. It felt so good.

And his face is, in fact, so very cute.

It is not my boys’ job to save me. I cannot and will not depend on them to do it. But man, they keep doing it anyway. They bring joy and frustration and delight and rage into our lives on a roller coaster of emotion. Concentrating on them helps me get my head out of my ass. Having kids is obviously not necessary for happiness and a full life. But for me? It is the best thing I’ve done.

Our family made the front page of Syracuse.com last Thursday! C is in a sleigh that was used by Z’s grandmother who was born in 1908. We have used it every winter, it works like a dream. Photo by David Lassman

Drop Off

“So remember, I’m not going help…”

He cut me off. “I know, I know, Mom. I am going to put my stuff in my cubby myself. Easy-peasy lemon squeezy!”

Easy-peasy lemon squeezy is something his most excellent kindergarten teacher says.

T has changed so much in the short time he has been in kindergarten. He is growing into his own person. It is messy and exciting and wonderful and sort of heartbreaking. I looked over at him this morning while I was strapping his brother into the car seat. His hair was swept up under his winter hat which was framing his face. I saw the baby, the hilarious and bald baby, that he used to be. Man, I miss that baby. I looked at his face and start to laugh. He looked back at me and laughed himself.

“What?”

I smiled. And sighed. And suddenly was blinking back tears. “Nothing. I love you.”

We looked at each other and started laughing again.

I’m pretty much the definition of over-sharer. I know, understatement of the year. But many of the moments involving T that crack me up, or teach me something, or drive me up the wall are starting to seem like his stories. He should get to choose to share them or not. He isn’t going to disappear from the blog altogether, but I’m going to do something very hard for me and try to have some actual discretion when it comes to him.

At the beginning of November I told T we would work towards me dropping him off at school in the morning rather than coming in with him to get him settled. His teacher said he was ready. He panicked.

We decided we would take the month to slowly get used to the big step and have him ready by December. December came and I was no closer to dropping him off. Even though it meant C was late to school every day. Even though T’s teacher said he was ready. Even though I knew deep down that T was ready. Because it turns out I was not ready. I like walking him into the building and having the opportunity to check in with his teacher. I like feeling involved with his school life. I don’t want to let my boy go. When I think of dropping him off outside…it is another 10 minutes of his day that I’ve lost. I feel left behind.

I feel left behind. And when I realized that it became very clear that it was time to make the drop off happen. I can’t keep him close because it hurts me too much to let him go. It would be a different story if he needed me for a while longer, but he doesn’t. I’m holding him back. My job is to let him go. It is the best job I’ll ever have. And the hardest. I cannot tie my happiness to him. It isn’t fair to either of us.

It might seem early to start worrying about letting him go, but if I don’t start now it will be impossible when he is grown. If the idea of letting the kid walk to the door of his school, without crossing a street, with me watching him the whole time is tearing my heart out how is going to feel when he is ready to go to college? I need to get used to him growing up and away and into himself. Because it will happen in a million tiny steps between now and when he is a man.

So we started the work on Tuesday. I told him he needed to get his stuff settled without me, but I’d stand nearby. It didn’t work. He told me he couldn’t do it and begged for help. We talked more about it Tuesday night. He did better on Wednesday. I thought we would struggle for a few more weeks, but this morning he was all “easy-peasy lemon squeezy”!

He didn’t struggle this morning. I did.

skinny jeans

I mean, look at him! He is an honest to god kid!

floris hoodie

Hamming it up in a hoodie I wore to kindergarten at Floris Elementary a million years ago.

inside the lego table

Brothers in the lego table. Not allowed anymore. Because it is now falling apart, probably because the boys were sitting it in….

Leave the Light On

For the last few months T has been falling asleep with his light on because he is scared of the dark room. Even with its rather bright nightlight. On the way to bed for the night I stop in, look at his sweet sleeping face, give him a kiss, and turn the light off.

A week ago my parents arrived for a visit. T loves their visits for a million reasons, but one of the biggies is having his Grandma do bedtime with him.

She asked him if he wanted the light off after stories and he told her to leave it on. As she was getting ready to leave he called her back.

“Grandma? I sleep with the light on, but sometimes when I wake up in the morning it is turned off. Before you go to bed will you come in here and check that it is still on?”

Oh.

Oops.

Man.

I’m an accidental asshole.

T kindergarten picture

Look at this nut. He has 12 more school pictures to go, but I cannot imagine loving any as much as I love this one.

grandparents goodbyes

Goodbyes with the grandparents.

Anxiety Vignettes: #3

Z stayed downstairs and had a quesadilla when I went to bed last night. He came upstairs 20 minutes later. I was still up, reading in bed.

Me, “Hey.”

Z, “Hey.”

Me, “Do you know how I know I’m really anxious?”

Z, “How?”

Me, “I’ve decided that you left the stove on after making your quesadilla.”

Z, “Huh. I didn’t leave the stove on.”

Me, “I know.”

Long pause.

Me, “But I really think you left it on.”

Z, “Wow. It must take a lot of energy to be as crazy as you are.”

Me, “Dude. I said I knew it was the anxiety. I am acknowledging it is the anxiety. I know deep down that you didn’t leave the stove on. I’m just upset that you left the stove on.”

Z, “If you are so upset about it you can go down and check.”

Me, “Well, since you are the one that left it on I really think you should go check.”

Z, “I cannot handle how insane you are.”

Me, “I cannot handle how you left the stove on.”

He read for a while and I read for a while.

Z, “Shit.”

Me, “What?”

Z, “I forgot to put the whites in the dryer.”

Me, “Oh….that probably shouldn’t wait until the morning.”

Z, “I know. I’m going down.”

Me, “Will you just pop your head around the corner in the kitchen and check that the stove is off?”

 my guy

Alligator beard.

sick t 2

T had a stomach bug on Halloween and he missed the parade at school.

typical c

This captures exactly who C is right now.