Running While Female

Today was the first long run of the first week of my first training for a half marathon. Five easy miles. Although five miles are never easy for me.

About 4 blocks from my house a guy on a bike wearing hard core racing spandex passed me. I smiled and gave a little wave. Because I smile and wave at everyone I pass, it just seems to be good exercising manners. His face lit up, he flashed me a huge grin. A couple of blocks later I’d forgotten about it.

Just gone the mile mark and I was trying to tell myself four more wouldn’t be so bad. A movement on my right caught my eye. I looked over into the smiling face of the guy from the bike suddenly running beside me. I did not smile back. It was around 9:45 am on a Sunday morning. There were plenty of people around, kids and parents on the playground at the top of the park, a young man taking shots at the basketball court, people walking dogs. And I was scared.

The guy was very fit, not struggling with the slow 11 minute pace the way I was. He stayed beside me or a few steps back. At the corner I sped up and made a right around him. For a little while I though he’d stopped following me. But he had not. Sometimes he was 30 feet behind, sometimes he was right next to me. I have no idea where he left the bike. As we circled around the park again he come up on my left, putting me between him and the curb and making me feel even more boxed in.

I wanted to tell him he was scaring me. I wanted to not give a shit that he was following me. I wanted to be brave. I wanted to call my husband. I wanted my wedding ring to increase in size, protecting me from…what? A guy taking a jog? I wanted to ignore the voice in my head saying my safety was threatened. I mean what was the guy really doing? Maybe he was just out for slow run. I wanted to not wonder if my smile and wave were too friendly back while he was on his bike.

But I did. I worried I had been flirting with him. Even though I knew I had not. I worried that my biker shorts and tank top were inappropriate. Even though they were not. I worried that I was being a weak, shrill woman who was making it all up. Even though I was not.

Who knew what his intentions were? I do not think he was going to hurt me. But he was making me uncomfortable and my reaction of tension and discomfort were clear.

Halfway along the side of the park there is a fire hydrant. I usually circle around it and return to the intersection where I hit two miles. I slowed until he was right next to me. And I quickly made the turn. About three quarters of a mile after he first pulled next to me he left me alone. I scanned my surroundings obsessively for another three quarters of a mile until I couldn’t help myself. I stopped with my back to a couple of trees in some shade and called my husband.

I felt like an idiot. A hysterical idiot. My husband and the boys were at a flea market and he asked if he should come pick me up. I didn’t know. I was scared to go home, scared he was still watching me. Scared in broad daylight surrounded by people. I decided to keep on going.

At four miles my husband called to tell me he was there in the car and he’d drive beside me home. I thanked him and waved him off. I finished the five miles. I did not see the man again.

About a month ago, after the Washington Post op-ed by George Will decrying sexual violence against women on college campuses as overblown, creating an atmosphere of victimhood as a prized and privileged status, the internet blew up with reactions that were all over the place. The ones that stuck with me were those written by women who agreed with Will.  I read responses from women who questioned why college girls always thought they were going to be raped. Women asked why did those girls think they would be so special that someone would want to sexually assault them. Women asked why other women were so hysterical.

The 2012 CDC finding that nearly one in five women will be raped in her lifetime? The statistic is nearly the same as a study commissioned by the Justice Department* in 2007 during the Bush administration. It is not a statistic conjured by a liberal administration or harpy feminists to further their agenda. It is real.

Women fear rape for many reasons. I do not  fear assault because I think I am special or desirable or that every guy is  inherently bad and a potential rapist. Sexual assault is a crime of violence and control, not desire. I have been taught for most of my life that women ask for it through their every action. I have been taught that if I am assaulted no one will believe me. The comments by women in response to Will’s article support that. When someone larger and stronger than me gets in my personal space I get scared.

So what the hell happened this morning?

I don’t think I was ever in real danger. Still, I changed my plans to run along the partially secluded path around a stream across from the park after the second mile. I don’t think the man’s intentions were bad. But he surely knew he was making me uncomfortable and he did not stop.

The bottom line is I am ashamed. For not telling him he was scaring me. For not demanding that he leave me alone. For letting my worry that I would offend him get in the way. For even questioning if I’d been flirting or if I was dressed wrong or if I was asking for it in any way. For feeling small and worthless. For still having dread in the pit of my stomach hours later. For already fearing Tuesday’s run.

I’m ashamed for feeling ashamed.

I expect more from myself. But I also expect more from that man, from any man.

photo (44)

I was not doing anything wrong this morning.

 *Study found through this Slate article.

I Am Badass (for 2/10ths of a mile)

Sleeping Lessons by the Shins was playing through the earbuds loud enough that I felt it in my chest. At about 2/10ths of a mile into my run the guitar started building followed by the drums. Epic songs. I am a sucker for epic songs. As the music swelled I thought, “I am badass. I. Am. Badass. I AM BADASS.”

I started to cry.

Um, yeah. Those tears were a quick reminder that I’m not, in fact, a badass. A realization that made me laugh really hard.

Today is the one year anniversary of my little running deal. A year ago today I fast walked two miles in Green Lakes Park. I didn’t own running shoes, or a running bra, or running anything.

Somehow I’ve managed to keep with it. I am embarrassingly slow. I hate 99% of the time. The farthest I’ve ever gone is a measly 6 miles. I’ve lost a whopping 3 pounds.

But. BUT! At 36 I made a lifestyle change and became a regular exerciser for the first time in my life. I feel more at ease in my body. I feel strong. My endurance has improved dramatically. And now, at 37, I feel better than I have in my entire life.

I might not quite be a badass, but I can do hard things. I can do hard things. For real. Scaredy cat Karen, the gal with the anxiety disorder, agoraphobic tendencies, IBS, and chronic self hatred. I can do hard things.

So I’m slow and I can’t go very far. So what? I can do hard things. I am a different person than I was a year ago. And I like this person way more.

A year ago I fast walked two miles and couldn’t imagine running for one. Today I did my first workout of a 16 week training program for a half marathon. Three miles slogging through high humidity and a heat index of 90 degrees. It sucked big time. At 2.5 miles I was quite sure I wasn’t going to make it. But I can do hard things. And I forced my slow body that was dripping with sweat to keep on moving.

A year ago I had no idea a half was 13.1 miles. Today I tell myself I am getting through those 13.1 miles on October 19th come hell or high water. Even if I have to crawl. Because stand back motherfucker. I can do hard things.

And now: A self-indulgent year of running selfies!

But seriously, I don’t instagram these because I think I’m hot shit. Um, the pictures clearly show a middle aged lady who is still has an “overweight” BMI. But you don’t have to be a hot young thing to be a runner. I’d venture to say most runners aren’t hot young things. The only thing that matters is lacing up those shoes and getting out there. Have you thought about doing this? Please, give it a try. I promise it will be a gift to yourself. I also promise it will hurt like hell and frustrate the living shit out of you. But it is worth it. If you were sitting in my living room with me I’d force you to feel the front of my thighs. They are like solid rock! I have muscles! You can have them, too!

first running selfie

First running selfie. July 9, 2013. Still fast walking the whole time. The front of this girl’s thighs did not feel like solid rock.

anti vanity shot

September. The anti-vanity selfie. Seriously, if i can do this with my big hips and post-two-child belly  anyone can! Also, my head looks like a penis.

first 5k

October. First and only 5K. What a disaster. At least I can laugh at it now. So this running thing isn’t smooth all the time. That doesn’t matter. What matters is you still go out and try again the next day.

hungover

November. First hungover run.

Christmas run

December. Christmas Day!

8 35 mile 3 in under 30 fastest ever

January in Florida. Fastest mile ever at 8:35. See? Told you I was slow.

12 degree day

February. Twelve degrees. My chin was frozen.

one year of running

July 1, 2014. Post run today.

 

The Bitch is Back

At three miles and change my throat felt full and I dry heaved a little. Home was over a mile away. I’d run almost two and a half miles away from the house to force myself into doing 5. It was a punishment run to make up for a shitty performance the day before. And instead of finishing I had a long, slow walk of shame back to the house. The best thing that can be said is I didn’t cry.

Earlier this week another mom in C’s preschool class who is an accomplished runner and I were chatting because we were both geared up for a run. I told her I was doing speed work. “By yourself?” she asked. “Yup.” I replied. “Wow.” she said, clearly impressed.

I felt like a total fraud. Here is what I wanted to blurt out: “I get so anxious when I’m doing a challenging workout that I don’t sleep well the night before and have hideous diarrhea up until the moment I actually get out the door. Yes, I have performance anxiety without an audience. If I actually had to do speed work in front of other humans I would probably shit out an organ.”

I’ve been working on not saying the crap that would make near strangers horrifically uncomfortable. Pat on the back, Karen. Instead of that word vomit, my tongue was bitten and I vaguely mumbled something.

The October Half Marathon? I’m not going to be doing those 13.1 miles in a vacuum. In fact, one of my best friends in the world signed up so we could tackle it for the first time together. She and her family came up from Brooklyn to spend the weekend with us and help us celebrate Z’s birthday on Saturday night.

On Sunday we went for a run together. I was so anxious I almost shit out an organ beforehand. I was so anxious I was running about a minute slower than usual. I’ve been assured by many that running with a partner is great fun. You get to chat and the time flies by. Um, right. I huff and puff with such vigor that I was unable to string more than three words together. Man, I was disappointed in myself. I felt awful for my friend who wasn’t getting much of a workout at all. It was humiliating.

Thankfully my friend loves me no matter what. She knows about the anxiety. As usual, she was nothing but kind to me. That bitch anxiety did not have A’s lovely manners. She told me I was an embarrassing, pathetic mess. She lied and said that A was regretting signing up for the half with me. She told me no matter how great life was right now that she would dog me for the rest of my life.

Unfortunately that part is true. Life is going well for our family, we are in a good place. But I am overwhelmed and ashamed of how my anxiety colors everything. Leaving the house is still hard every day. Why do we have cook outs in our backyard? So it’s guaranteed I’ll attend. Our friends have been so accommodating about letting us host, but I still feel terrible about it.

Z has a work fundraising event on Thursday. I’m already spun up about what an awkward fool I’ll be there. Yesterday my friend’s family and ours went to the Zoo. I managed to have a pretty bad anxiety event there. Last week I had to cancel my therapy appointment due to a babysitting snafu. I’m sick to my stomach over the makeup appointment on Wednesday because I feel so guilty about canceling and I just don’t want to face my therapist’s disappointment. And let’s not get started on the nausea I feel when remembering the panel I’m on at my first academic conference in June.

How ridiculous is all of that? What a staggering waste of time.

That’s what an anxiety disorder is. A sickening waste of time that makes you feel like a failure and a disappointment.

But here’s the thing. I will not let this fucking thing own me. I will not. Tomorrow is a rest day, but I will be back out there running on Wednesday. And Thursday. And Friday. I will go to Z’s work event on Thursday. I’ll drag my ass to therapy on Wednesday. And even if it takes all the Imodium on the eastern seaboard I will be a part of the fucking panel at the conference. Goddammit, I am doing a half marathon in October.

That bitch anxiety might be with me for the rest of my life. But I will not let her destroy me. I will not.

a and k post run

Still managed a smile at the end of the jog o shame.

sad and lovely elephant

Sad and lovely elephant we got to touch at the zoo. Her name is Siri.

luke fights palpatine

Luke Skywalker and Emperor Palpatine battling in the Death Star.

 

 

Fun Run

Years ago a friend who was moving back to her small hometown from Brooklyn said to us, “I’m a city mouse or a country mouse, not a suburb mouse.” For some reason it really stuck with me.

The suburbs were where I was raised and my childhood was pretty great. But as an adult I’ve found I’m a city mouse. Period. In fact, since moving to Manhattan in 1998 I’ve only lived in cities – Manhattan, Brooklyn, Providence, Syracuse. When we moved to Syracuse Z wanted to live on a big piece of land with a barn in the middle of nowhere. I had visions of being snowbound with a newborn and no chance of making friends. I mean, it is hard enough for someone with an anxiety disorder and a side of agoraphobic tendencies to meet people without throwing a remote location into the mix. If there wasn’t a small business district I could walk to it would be all over for me.

Every place has its pro and cons, city living is no different. But Syracuse has been pretty ideal for our family. We have the privacy of a single family home with a lovely yard, there are close parks, a library just 2 blocks away, several restaurants and coffee shops nearby, hell there is a live music venue. And we are surrounded by friends. If Z and I sit on the porch after putting the boys to bed within a couple of minutes someone we know will walk by.

It’s idyllic (right, Jeff?), but not perfect. There is crime — folks in the neighborhood have had break ins and cars stolen. We have had several alarming run ins with drunk college students that made me feel pretty unsafe. We get tons of folks trying to sell stuff — religion, natural gas, politics, floor cleaners, knocking on our door. For the snowiest city in America the street plowing sucks compared to the ‘burbs. Alternate side of the street parking is a pain in the ass to begin with, ours bizarrely switches over at 6pm.

It’s not perfect. The bottom line is the pros heavily outweigh the cons. We love it here.

There is a University Neighborhood Preservation Association that arranged a neighborhood kids fun run at a local park this morning. They plan on doing it annually, this year was the maiden run. The small kids (mostly with parent accompaniment) did half a mile and older kids did a 3K. T has been making noises about going running with me, when I saw the email last week this seemed like the perfect opportunity to give it a try.

We got to the park in time to snag a t-shirt and number for T. He told me he didn’t want to run with me so I let him stand up front and moved back and to the side a bit. He took off like a bat out of hell. I caught up to him about a 10th of a mile in. And we ran together. He started to slow just as we reached the half way point but I told him it would be awesome to say he’d run a quarter of a mile so he kept on going. He did walk a few steps several times on the back quarter, but dude ran most of it. He even seemed to be trying to keep pace with a family a bit ahead of us. He ran across the finish line and got his medal. I was absolutely bursting with joy and pride.

We found Z and C and were chatting with friends when T turned to me, “Mom? I need to talk to the lady with the medals again!” “Oh, ok.” We set off to find her. I was a bit distracted and didn’t ask him why he needed to speak to her. I was assuming he was unhappy with the color of the ribbon that the medal was on.

He approached her and said, “Excuse me. Can I have a medal for my little brother?” All that joy and pride I felt when he finished a few minutes earlier? It was nothing compared to how I felt at that moment. I do not think I have ever been more proud of my son.

I explained to him that we only paid for him to race and we couldn’t take another medal. The lady fished around in her jacket pocket and pulled out a bag full of toy medals, probably from Party City. She said they got them for younger siblings and she handed one to C who had wandered over.

This morning was wonderful. It was the exact reason this whole exhausting, frustrating roller coaster of a ride called parenthood is worth it.

pre race

Pre race. All the kiddos got number 1.

http://web.stagram.com/p/723443296559264241_28315859

Race action! YouTube won’t upload my video and though I have been called a computer savant (lies) I can’t figure out to embed a video from instagram. Or why the video restarts weirdly at the end. Sorry to make seeing the video one more step. These dang computer boxes scare the hell out of me with their high falutin’ ways and their…what do ya call it? Technology.

post race

We facetimed with my folks while the boys were in the tub tonight. My father asked T how far the race was. “50 miles!” he shouted. I laughed so hard. It probably did feel like 50 miles to him.

Karen’s Haircut Shop

You know those weeks when you’ve left a power point presentation till the night before? When your kids are seemingly possessed by the devil? When your clothes dryer breaks and homeownership suddenly doesn’t seem so cool? When your kid’s rash keeps getting more and more alarming but you need to ignore it until you have a bit more free time? (We went to the doc’s yesterday–it’s papular acrodermatitis, the doc printed out pages from a rash book otherwise I wouldn’t remember. And the bottom line is that while it looks alarming it isn’t hurting him or contagious) When you attempt fartleks for the first time and realize you aren’t actually in very good shape even though you’ve been jogging for almost a year? (Although how fucking awesome is it that there is a running term called fartlek?)

Well it has been one of those weeks.

And last night I did this to my child.

bad haircut

I cut his hair, felt like it looked ok (I’m blaming exhaustion and a shitty week for that astonishing lack of good judgment), and sent him to bed. Seriously. This was not in the middle of the cut. This what was the original end of the cut. When he got up this morning I saw what I’d done.

fixed kind of

Ok. So I don’t have skills with a pair of scissors. But I do have a heart somewhere deep down and went much shorter than I was planning. Look. I didn’t want to cut his hair at all. I was trying to trick him into growing it long again. But Z brought him home from T-ball on Tuesday night with a head of wet hair. From sweat. I still resisted, but Z shamed me into putting my poor child’s personal comfort over my desired aesthetics. Yes, the boys are lucky to have one sane parent.

not so bad

Then I did this guy. Comparatively not too bad!

post fartleks

Post fartleks. Feeling the pain big time.

Mother’s Day

Special occasions delight me. I love celebrating. I relish picking out the perfect present for a loved one, love making an elaborate cake for the birthdays of people in my life, and let’s be honest–I love getting presents myself.

Mother’s Day is difficult for many people and for many reasons. Like all holidays in our society of excess it is shoved down our throats, placing demands on us rather than fostering sincere appreciation.

If we avoided celebrating everything that caused sadness and hurt in others there would be nothing left to celebrate. I feel for my friends and family who dread this holiday. I want to be able to take their pain away. But I’ve decided not to feel guilty about enjoying it myself.

On this day I’m not looking for flowers and jewelry and a meal at a fancy restaurant. If that stuff is your jam, I hope you got it! To each his own.

But Mother’s Day reminds me to think about my own Mom. My appreciation for her has exploded since I’ve become a Mom myself. I understand her so much better. She has been more than I could have imagined as a Grandma. I love watching her with my boys. Mother’s Day reminds me to look at my big boy who will be headed to kindergarten in the fall and remember the tiny peanut he was, how he gave me the gift of motherhood, one of the most extraordinary gifts I will ever receive. Mother’s Day reminds me that Z decided he wanted to have kids with me, even after it became clear that I was a crazy person. Mother’s Day reminds me of the joy mothering a second baby because you know you can do it. My love for C has a confidence in it because I’ve been to this rodeo before. Mother’s Day reminds me of the twins I miscarried, they will always be a part of me and they will always be loved. It isn’t that I don’t think about those things all the time, but a day set aside to really give them attention is a gift.

Let’s get real, Z also makes sure I get to sleep in.

This year Z asked what I wanted to do with the day and I told him the only thing I really wanted to do was get a long run in.

The other thing I do on all holidays is reflect on the last year. I think about how different we all were just 365 days ago. And on last Mother’s Day if you told me that I’d ask for the time to complete a 5 mile run in exactly one year I would have said, “You. Are. Fucking. Insane.”

And yet, here we are.

Today’s run was a mess. I haven’t done 5 miles for a few months. I haven’t made it out 5 times a week for about that long. The winter was so frigid and snowy, I got a sinus infection and the flu, schoolwork was overwhelming. These are simply excuses, but they are the truth. This week I did 4 runs and really listened to my body. Ramping up milage too fast can cause injury and I do not want to mess up and get hurt before the half marathon this October. I was sore and hurting so on the 5th day I did yoga. Today marks the start of a new week and I’d had two days of rest. I was doing 5 miles, damn it.

I did them. The slowest 5 I’ve ever done. It was sunny and in the 60s and I didn’t bring water. The new shorts with the built in bicycle pant thingies road up and I got fierce chafe on my thigh chub. I wanted to walk half way into the second mile. But I told myself I’d fix those problems next time. I told myself to keep on going. I told myself I can do hard things. And I did them.

The fact that they were ugly miles made them even more valuable to me. Because they perfectly illustrate what I’ve learned this year. I’ve learned I actually can to hard things. I’ve learned endurance. I’ve learned I’m stronger than I thought. I’ve learned to make impossible goals. And then figure out how to reach them.

Next Sunday T and I are going to do a 1/2 mile fun run at a local park. I’m proud that he is interested in running and excited we can do it together.

I couldn’t have run 1/2 a mile last mothers day. This year I can do it with ease. Day to day it is hard to see the changes we make in our lives. But what a difference a year makes.

Happy Mother’s Day.

photo (31)

A shaky, dehydrated mess. But a PROUD shaky, dehydrated mess.

mother day presents

My Mother’s Day presents. By which I mean T & C’s Mother’s Day presents.  Now I know why T was so excited to give them to me.

photo (32)

My Mama loving her girls on the boardwalk down the shore.

Empire Half

When it comes to doing things that scare the living shit out of me I often need to sneak up on myself. Otherwise I wouldn’t take the plunge. Signing up for a half marathon was not on this morning’s agenda. One of the other Moms in C’s classroom at school is a runner. She’s relatively new to the sport, but she’s already done a marathon and a bunch of halves. A few weeks ago she suggested I do a half near Albany for my first try. Today I told her I was considering signing up for it. “Oh, that’s already full.” she told me. “You should sign up for the Empire State Half Marathon. It’s in Syracuse in October.” “Is it pretty flat?” I asked. I mean, let’s get real. I’m slow and 13.1 miles is going to be a mighty struggle for me. Hills and 13.1 miles would be an impossibility. She assured me there was only one big hill.

So I told myself not to think about it. I drove home on autopilot, pulled out my wallet, got on the website and signed up. I’m excited. I’m terrified. Thankfully October feels really far away.

When it comes to doing things that scare the living shit out of me I need to announce them as soon as I commit. That way I can’t talk myself out of whatever I’m doing without looking like a quitter. Shortly after writing a FB status update stating that October 19th is the day I do my first half marathon my wonderful friend A signed up as well. I’d been bugging her to visit this year, and now we are going to have an insane adventure together. Knowing she is going to be there makes the idea of the race less scary.

This past weekend my friend did her first 25K race. She has been a big inspiration for me when it comes to this whole running deal. The last time I saw her in person was less than I year ago and I told her I admired the hell out of her and simply couldn’t imagine ever doing what she did. A few weeks later I bought my first pair of running shoes and somehow made myself do it. A year ago I wouldn’t have believed I could get up on a Monday morning and jog more than three miles without stopping. It wouldn’t occur to me that a goal of 13.1 miles was a possibility. Somehow my friend’s support from a couple of hundred miles away has been a huge factor in helping me realize I can do this. She gleefully commented that she can’t wait for how much more I’m going to talk about poop when I start running longer distances. I responded that I didn’t think it was possible for me to talk about poop more than I already do.

A couple of hours later T and I had the following conversation. It might not be about running, but Kelly this one is for you:

The boys are on antibiotics. Which means the boys have diarrhea. In the middle of the day they get yogurt and applesauce doctored with probiotic powder, but even still the meds upset their bellies. Both of their parents have wicked IBS, they never had a chance in terms of tummy troubles.

This afternoon T was giving me a particularly satisfying hug when I asked him if he pooped at school today. He nodded his head. “Diarrhea or solid?” I asked. “Solid!” he gleefully replied. “Really?” He could hear the excitement in my voice. “Well….it was solid in the middle. Kind of liquid at the beginning and end. It was poop-arrhea.”

It is certain that poop-arrhea will become part of our family’s vocabulary. I mean, it is a magnificent word.

So brace yourself for more jogging talk. More poop talk. And please wish me luck!

C poops

Caught this guy behind the curtain. He hides when nature calls. I asked if he was pooping. “Noooooo!” he shouted. He was lying.

me and my boys

Me and my boys.

Dumb Dumb Dumb Dumb

A couple of days ago my friend made a facebook group for people trying to run/jog/walk 1000 miles in 2014 and then posted a status update about it asking friends to let her know if they wanted in. There is no way on god’s green earth that I am making it to 1000 miles this year. My jogging has been a solo endeavor. It actually needs to be a solo endeavor. I’m an introvert with a severe anxiety disorder. The thought of jogging with another human makes me want to puke.

So joining a running club or finding an informal crew to go out with isn’t really an option for me. I like being alone. People have explained to me that they chat on their runs with friends and it cracks me up. I’m gasping for breath the whole time. I cannot imagine carrying on a conversation.

All of that said, I know next to nothing about training. The idea of an online community of actual runners appealed to me-I could learn a thing or two. I wanted in.

Yesterday I was poking some fun at my slow running times and another person in the group suggested speedwork to increase my pace. I had to google it. I also was introduced to the fabulous word fartlek (Thanks, Kelly). Obviously the highlight of my day.

I found an article explaining speedwork for beginners and I decided to do it this morning. You want to know one of the most stupid and ridiculous things about an anticipatory anxiety disorder? I was so nervous to try intervals, so uncomfortable about stepping outside my established jogging routine, so frightened to try something new that I had the shits all morning. Like full on IBS diarrhea. The boys were almost late to school because I had to run back to the bathroom for the 12th time.

It is so embarrassing to admit how incapacitated I am by doing new things. Even after all these years of living with anxiety I am still deeply shamed by how hard it is to engage in normal activities. Before every class I take I feel sick to my stomach. My brain is generating a list of possible excuses to get me out of going until the moment I step into the classroom. We went to a birthday party this weekend at a gymnastic place. As soon as T joined the group he ran off to an area he wasn’t allowed to go to, one of the instructors telling him to stop. I yelled at him and immediately felt like a parenting pariah.  I blinked back tears as I stood there with the other parents, unable to make eye contact. Next month through my class I have the opportunity to attended two days of the Commission on the Status of Women at the UN in New York City. It is a huge deal. And I am so scared that I simply cannot bear to think about it other than to hope I am hospitalized with a non-life threatening illness so I don’t have to go.

But.

The classes have been fantastic for me. I am hoping to become a matriculated grad student. I have new career goals. My self confidence has been positively impacted. T and C had an amazing time at the party. I’m glad I got to see it. We are going to start T on gymnastics classes there next month. What a bizarre stroke of luck that I have a professor who is on the board of the largest Right to Food NGO in the world! Who gets to do this shit as a part of class?

So yes, my fear and discomfort when faced with normal life is suffocating. But the difference between the me of three years ago and me now is I am fucking doing stuff anyway. I am putting myself in situations that are uncomfortable because the long term payoff is worth it. Was the fear and discomfort any less three years ago when I was struggling to engage? Nope. It was not. I’m going to have it no matter what choices I make. So why not fucking try to enjoy life? Why not make sure that I get to see my boys’ faces light up with joy as they ran around with a pack of kids and have the best time they’d ever had at a birthday party? Why not GO TO THE UNITED FUCKING NATIONS?

Why not run intervals for the first time?

Because there is a difference between facing fears and being a fucking moron.

The roads were not very clear here in Syracuse this morning. Actually worse today than yesterday because we are in the city where alternate side of the street parking means today’s driveable part of the road wasn’t really plowed well at 9:30am. The side with cars on it was pretty damn clear, though. So I wore my amazing and trusty yaktrax. And found about a .2 mile stretch of flat blacktop. And realized when I got home that I hurt my foot. Yaktrax are magic. I can jog in snow without slipping at all. But trying to sprint in them? Let’s just say that I’m a fucking idiot.

Being an idiot is really the easiest way to get hurt while jogging. As soon as I hit the road I knew it was dumb to try speedwork. But I didn’t want to wuss out. Thankfully tomorrow is my rest day. We’ll see how the foot feels on Thursday….

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P.S. I called the doc’s yesterday. Have an appointment for March 10th. Kinda proud of myself.

C jumps

C is missing the fear impulse. It was so cool to see him flying through the air.

hat hair

Short hair = amazing hat head.

swing

The swing actually resting on the snow.

The Bitch Loves Vacation

Anxiety disorders don’t just melt away when you go on vacation. My bitch climbed uninvited into the rental car when we left my parent’s house. Evidently she also booked a seat on the flight down to Miami. She snuggled into the king size bed in our hotel room, pushing her way past me to settle in next to Z for the night.

It was pretty naive to think she’d stay at my folk’s house.

Z finished with his work event at 3pm this afternoon. He has been looking forward to checking out the Ai Weiwei exhibit at the Perez for weeks and he was pretty close to the museum already. The traffic in Miami is fierce. Four and a half years of Syracuse living has made us soft. Instead of killing an hour and a half by coming to pick me up just to drive back across town he suggested I take a cab.

I begged off because there was school work I needed to attend to that was time sensitive. Which was the truth. But I was also relieved I had an excuse.

After he enjoyed the exhibit he called to see if I’d cab it out there for dinner-there were some restaurants on the water. And the one thing I’ve said I want to do here was make it to the beach, just to look out at the Atlantic for a bit. I couldn’t do it. My stomach was clenched, the fear made my mouth taste bitter. I just couldn’t.

What is it like? How does it feel to be able to move around in this world without fear? To not worry that your bowels will betray you? To drive in traffic without feeling panic at being surrounded by so many people?

Am I going to spoil every vacation for the rest of my life? Am I going to teach my boys that fear is natural? Am I ever going to relax and fucking enjoy myself?

That’s not quite fair. Wednesday was my day. Mostly because I didn’t leave the hotel room much. Z had a work event and was gone from before I woke until 5:30pm. I slept in. I fucked around on the computer. I goddamn ran the fastest mile of my life (8:35) and finished three miles in under 30 minutes for the first time. I fucked around on the computer. I napped. We went out for dinner at an excellent sushi joint. It was perfection. Except for the drive to the sushi joint. That was tense. But otherwise the day was glorious.

Tomorrow is our only day together. We are going to go look at the ocean and eat good food and nap. I am telling that bitch to back the fuck off and let me have a day with my husband. Here’s hoping she is in a listening mood….

fam hot tub

Family hot tub time during our last day at my folk’s. Holy shit, do I miss those boys. I have needed a break and am grateful for it, but I cannot wait to squeeze them tight on Sunday morning.

coconut

Z brought a coconut he found on the ground into the room.

fastest mile

After several weeks of struggling in the freezing cold and wind, after several weeks of tackling many hills doing a dead flat run in 60 degree weather basically guaranteed I’d beat any previous personal record. But I didn’t expect to beat my mile record by almost a full minute! Think I can now officially stop calling myself a jogger and start calling myself a runner.

Undermined By the Bitch

Sometimes I am jealous of bipolar people.

I know. That sounds insane. It sounds like I don’t understand what a terrible and serious disease bipolar is. I do understand. Really. And I promise I don’t have munchausen syndrome.

I have a chronic and pretty severe anxiety disorder.

If I’m stuck with a chronic mental illness seems reasonable that I’d fantasize what life would be like with some of the other mental illnesses out there. For the most part I think that many of us who wrestle with unrelenting crazy learn person specific coping mechanisms that make getting through the day a little bit less painful. Over a year ago there was an interesting thread on a friend’s fb wall about dealing with mental illness. People seemed happier that they had their own specific illness rather than some other variety-me included.

Kind of stands to reason.

I have had once severe depressive episode in my life. It sucked me into the nothingness, I wanted to escape this world, I was robbed of emotion, of feeling anything except profound self hatred. The depression lasted for about a year. The thought of another depressive episode scares the shit out of me, I have no idea if I’m strong enough to make it through again. Anxiety on the other hand has been my constant companion for over 20 years. Naturally my coping mechanisms are much more sophisticated in that arena.

It was comical in a rather macabre way to read this thread-the depression people saying they would much rather deal with that than anxiety, those like me grateful they didn’t have to deal with depression.

But. All day Friday I was sick to my stomach with anxiety.

On Friday night 9 (would have been 10, but someone was traveling-we missed you J) of us met at a local restaurant for dinner. Without kids. Ok, there was one kid. But she was barely a month old and as every parent knows that doesn’t count.

Please do not get me wrong, I wanted to go. I couldn’t be more thrilled that we have found a group of friends that we enjoy so damn much. The majority of the time we all hang out at our place. Our friends are always thanking us for hosting. But the deal is doing it at our place means I get to enjoy myself like a normal human. The anxiety is still there, but it is muted. I feel unencumbered by my sickness.

Of course we had a fantastic time. Of course I am glad I went. Hell, I can’t wait to do it again.

But I really fucking resent the anxiety for causing me so much discomfort on Friday. I am really sick of being hog tied by fear.

We are at my folk’s house right now. We flew down yesterday. On Tuesday morning Z and I will drive to the airport and fly to Miami. We’ll fly back and pick up the boys on Sunday. It’s our first chunk of time away from them since we became parents.

I’m so excited I don’t know what to do with myself.

I’m sick to my stomach with anxiety.

Am I going to ruin this amazing trip for myself? Is that bitch anxiety going to win? Will I ever get out from underneath her?

The bipolar thought occurred to me this morning as I was jogging. During our trip down south for the holidays I made fantastic strides with the jogging. I was also better rested than I’ve been in ages. Z let me sleep in almost every day. There were a lot of naps. Z went to work the day after we got back home and worked through the weekend as well. For the last two weeks I’ve been sleep deprived, which is my usual state. The jogging improvement evaporated. Today’s 5 miles were an exercise in frustration. Every step was a fight. I’m tired, compounded not just from lack of sleep, but because of the anxiety. Anxiety steals energy and leaves emptiness in its wake.

I got angrier and angrier at the anxiety for slowing me down. Why can’t I harness that energy into something worthwhile? Why can’t I be fucking manic for a bit? Why am I stuck with a condition that takes and takes and takes?

Ok, I don’t really want to be bipolar. Manic episodes are unpredictable and can cause terrible upheaval and hurt in the lives of those who suffer from bipolar. But the energy that I spend on the anxiety…I need that energy. I fucking want it back. I don’t want to fight this fight anymore. I want to be better. So I can enjoy the anticipation of a great night out with friends or a vacation with my husband. So I don’t have to move through the world encumbered by what feels like a 100lb coat made of my fears. I am pissed off at that bitch anxiety and how much she controls me.

But there isn’t a cure. She isn’t going anywhere. She is as much a part of me as my mousy brown hair and blue eyes. The only way I will ever get the best of her is to fight through her bullshit. To go out to dinner and have a fucking awesome time after a day of lightheadedness and diarrhea caused by the bitch. To enjoy Miami even though this morning I woke up with an anxiety attack so bad that I had to take a chill pill immediately. To continue my jog even though my body is screaming at me give up. To keep trying. For Z, for T, for C, for myself. I will live my life in spite of her, hell I will live my life to spite her.

sleepy travel companion

My adorable traveling companion.

plane nap time

Z quietly sang C right to sleep after we took off.

bad jog

Pissed off jogger. Sometimes we have bad days. Feels pretty honest to document them as well.