It was cold out there during my jog this morning. In the high 20s, but the wind was cutting and brutal. Since I wrote the post about jogging last week I’ve struggled. Don’t get me wrong, I go. I do it. But it has been harder.
Writing a post that declared I’m sticking with this exercise thing nudged my anxiety. And she informed me that I was a fraud. A non-jogger. That after my fancy proclamation I would fall on my proverbial face and never lace up my sneakers again.
Oh my god, she is such a fucking bitch.
Wednesday was a rest day, so last Thursday was my first jog after the post last week. Man, the anxiety dogged me for the whole 3.12 miles. It was scary hard. At the end I wanted to cry.
That’s the flip side to this whole thing. It’s important to acknowledge. Exercise is as much of a head game as it is a physical activity. You have to convince yourself to go. You have to convince yourself that you can do it, that you are worth the time it takes, that you are doing good work even when you aren’t PRing all the time. Sometimes you give it your all and you still don’t achieve your goals. Sometimes you phone it in and hate yourself a little. I’m guessing that the struggle is just a part of the game long term.
If it is hard for you, if you get discouraged, well, I do too. Let’s just keep on keeping on.
Sometimes there aren’t ecstatic pride selfies. Sometimes there are exhausted and pissed and frustrated selfies. But it is part of the process.
If you guys love blogs and FB as much as I do you’ve come across that Fit Mom “What’s Your Excuse” meme. I don’t want to link to it because I think it is incredibly harmful, but a quick google search will locate it if you are interested. I’ve spent a lot of time looking at the picture. While she is wearing workout gear, she also is in full hair and makeup. It is great for her that her hard work has paid off and that she has earned her conventionally attractive figure. She didn’t earn her conventionally beautiful face, she was born with it. But she is beautiful and if I looked like her I’d feel pretty great about myself as well.
A lot of conversation has happened in the media and online about her message. The fat shaming (which she insists is not fat shaming) is obviously problematic. But putting all that aside I find the image, the implied goal, to be rather boring. Instead it is extremely plastic, completely unattainable, and frankly I feel sorry for her because she is missing the point.
No matter how hard they work out 99% of women are not going to look like her. Especially without hair and makeup done and a professional photographer lighting the session. She has achieved what society and the patriarchy has dictated is the female standard of beauty. But that standard is bullshit. It is unrealistic. It is designed to keep us striving for a goal most of us will never achieve as a way to undermine us and keep us less than.
I don’t jog five times a week so I can look like her. No matter how hard I exercise the stretch marks from my second pregnancy aren’t going anywhere. My boobs will never be perky again. The lines will never disappear from my forehead or from around my eyes. In fact, they are going to be joined by a shitload more wrinkles as time marches on.
I do this because it makes me feel good. I have more energy. It is probably keeping my anxiety a bit in check. Last week my father asked me how I’ve felt since starting the jogging. “Lighter in my body.” I told him. “Don’t get me wrong, I don’t mean I weigh less. I just mean it is easier to maneuver my body around in the world. I have more control, feel capable of more.” That is more of a reward than trying to look like Gisele.
If Fit Mom really wants to inspire people why is she advertising physical beauty as the outcome? Isn’t it more helpful and more honest to cop to how hard it is to regularly exercise? To admit that some workouts suck. You let yourself down, but you dust yourself off and try again the next day? Because cumulatively you feel pretty terrific in your body even if a group of frat boys wouldn’t deem it fuckable? No frat boy would want to get with this middle aged lady. And guess what? I don’t give a crap because I can’t imagine wanting to get with a frat boy either.
On her website she has a bunch of tips for her “healthy lifestyle” including putting post its in her kitchen that say “Food is Fuel”. It actually made me cry when I read it. I feel sorry for her. Food is joy, food is celebration, food is delicious, food is family, food is pleasure. Moderation is certainly key, but denying yourself the richness of experience that eating provides? Making food the enemy? Major red flag. And to be clear, this is pure speculation, but it is moving towards a disordered relationship with food.
I want to encourage my friends to exercise because I can’t believe how wonderful and proud it has made me feel. Just a month or two ago I would have told you that I could not jog for 5 miles. I simply couldn’t do it. And now I’ve done it three times. I am amazed that my body is doing hard things. If a lifelong couch potato can do this you can, too.
So keep posting selfies. Even if you don’t look like Fit Mom (I sure as fuck don’t). Even if the workout sucked ass. Every time out there isn’t going to be a win.
Back to this morning. After my jog I was chilled to the bone. Z had to split for work, so I settled the boys in front of a movie and ran for a quick shower. The hot water felt amazing everywhere but my belly, ass, and thighs. Fat concentration means less blood flow to the surface. The cold was intense in those areas. The water burned as it hit the red patches, still icy to the touch.
I was trying to rub life back into my thighs when I heard C pad into the bathroom. “Hey kiddo, what’s up?” I called. He sidled over to the corner of the shower curtain and pulled it back with a huge shit eating grin on his face. This kid. He really does have the shit eating grin to end all shit eating grins.
He grinned at me. And then he triumphantly held up a deli bag of ham.
Motherhood. God damned Motherhood. When I imagined it years ago I never thought it would involve a toddler interrupting my shower time holding a contraband bag of deli meat that he scored. Let me tell you, the shaved ham in the bathroom was way more hilarious than anything I came up with when dreaming of future children. Man, these kids keep me laughing. Even if I was pissed as hell when we went downstairs 20 minutes later only to discover the fridge door had been left wide open.
We went to the zoo today. When we walked by this display T insisted I take his picture. With his crazy hair he makes a perfect lion.
And here is my intrepid explorer. He’s probably hunting for some ham.