Running While Anxious

Before joining the masses at the start of the half marathon last October I took half of a benzo. To run 13.1 miles in a crowd of other people I had to take a controlled substance that works as a sedative. I also took 3 or 4 Imodium, can’t remember which.

I have an anxiety disorder and IBS. The benzos are prescribed to me by a medical professional and I use them responsibly. The way I pop Imodium like candy is probably worse for my body. But I’m not interesting in shitting myself. Again.

The benzo brought my anxiety to a manageable level and I was able to run the damn race. But it pisses me off that I needed it. After more than two decades I’m still angry that I have an anxiety disorder. Angry and really embarrassed. And then angry that I am embarrassed.

Nearly half way through another training program for a half marathon in March, and I am discouraged. It has been weeks since I’ve completed the distance assigned for a long run. The weather hasn’t been cooperating. I suck at the treadmill under regular circumstances, but I simply don’t have it in me to do 12 miles on one.

At some point along the way I have started to tie my emotional well being and self worth to running. If I don’t do what the running app on my phone tells me to do it means the anxiety is winning and that I suck ass. Running still provides me with many more positives than it does negatives. This fall it helped me function through some intense anxiety. It has made me feel easier in my body. My self confidence has improved a bit. I have more energy.

Like all good things in my life the anxiety tells me not to trust it. Slowly running has become an adversary. If I reach my running goals, well good for me. But if I fail that is a victory for the anxiety. When the anxiety is in control I want to give up. I want to fail to provide irrefutable evidence that I am worthless and pathetic.

Well fuck that noise. Fuck it.

I have this friend who is a fantastic person. She is funny and good company. She is smart and interesting and successful. She is the kind of person that others want to be more like. In conversation she casually mentioned that she has great self confidence. A couple of minutes later I really digested what she said. And I wanted to ask her how that works. I wanted to know what it is like to look in the mirror and think the person who is looking back at you rocks. I want that so badly. But the conversation had shifted, the moment had passed.

My anxiety tells me if I think anything good about myself I am vain and self absorbed. But my friend is not vain and self absorbed. That is not what confidence means no matter what that bitch anxiety has been whispering in my ear for more than 20 years.

Last week I signed up for the Empire State Marathon. On the eve of my 37th birthday I made a resolution to run a marathon before I turn 40. October 18th is the day I try to meet that goal. And if I don’t do it that day? I still have exactly one year and two months to make it happen.

Anxiety is not going to take running from me. I am fighting back.

frozen water

Only managed 8 of the 12 I was supposed to do yesterday. It was so cold my water started to freeze.

yaktrax

Wearing Yaktrax means avoiding the treadmill for another day.

running pasta

My sisters-in-law gave me running pasta for my birthday. It made dinner a lot of fun.

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Kindergarten Drop Off Part II

“Mom. Mom. Mom. I don’t want to.”

“Ok. How about I bribe you?” My patience had already evaporated so I went straight for the truth as I dragged a brush through his hair, a complete waste of time performed every school morning to make me feel like a good mom. When he arrives at school the hair is a snarled mess no matter what it looks like as we walk out of the bathroom.

“What does bribe mean?”

“You do something I want and I’ll do something you want.”

“Can I have a Lego minifigure?”

“Are you kidding me? For walking into the school by yourself one time? No way. You can have a marshmallow after school. But! If you walk into the school by yourself for the rest of the week you can have a minifigure after school on Friday.”

“Deal.”

Every morning a police car hides out in a driveway across from T’s school. Every morning it nabs one of the many cars that ignore the stop signs that flip open from the sides of the buses as the kids stream out of the doors. For some reason last Tuesday the police car wasn’t in the driveway, but rather parked on the street. I pulled behind it, hopped out and unbuckled T. As I heaved him out he looked at me.

“I can’t do this.”

“Yup. You can.”

His hand in mine I looked both ways, hustled him across the street, gave him a quick kiss, and told him to walk into school. The car was still running with C inside. I darted back across the street and turned to look for T.

He was like a statue, standing in the middle of the driveway where I left him. The temperature hadn’t yet climbed above zero. He must have been shivering, but he stood like his feet were nailed to the ground.

“T! Go! Go into school!” I hollered across the road.

“No!”

“T! Go! You can do this!”

“I can’t!”

“I am watching you! I will watch you the whole way! We will not leave until I see you get into the building! Go! You’ve got this!”

He had not moved an inch. He was so tiny.

“I’m shy! I can’t because I’m shy!”

We were yelling across the road at each other as kids and their parents streamed by towards the school. The parents were kind enough to avert their eyes. I stood by the door of my car. My car that was illegally parked behind the police car. And I yelled at my kid to walk to school.

“Mom. I can’t! I really can’t! I’m too shy!”

I totally lost it. “IF I HAVE TO TURN OFF THIS CAR THERE IS NO LEGO MINIFIGURE ON FRIDAY! THERE IS NO MARSHMALLOW AFTER SCHOOL! YOU GOT THAT? NOW WALK TO SCHOOL! WALK! GO!”

My tiny son turned around and trudged slowly towards the building. I slid behind the wheel and my throat burned as I watched his snail paced trip to the side door, his little body bent over as his gaze never left his shoes. I felt like a monster. When he slipped inside the school I started to cry as the mess of a scene played over in my head. Him standing stock still in the bitter cold, me yelling, him yelling, the cop car, the parents and kids watching the whole ridiculous performance. Suddenly I was laughing as well as crying.

He earned the marshmallow. And the minifigure. He also lost two his two bottom teeth. It’s been a week full of developmental leaps.

This morning the cop car had already pulled over a stop sign runner by the time we arrived at school. I kissed T, grabbed his hand, and started to run him across the street.

He shook me off halfway to the sidewalk. “Mom. I’ve got this.” He trotted towards the school without a backwards glance. My throat burned again as I watched him.

Could I have handled the drop off last Tuesday better? Um, yes. In fact, it would be hard to come up with a scenario in which I handled it worse. But T needs a push to try new things. A week and a day later and he isn’t just comfortable with the drop off, he is blasé about it. A week and a day later and I’m the one struggling not to walk up to his teacher everyday at pickup to find out how he is doing and what I missed. A week and a day later and I’m laughing at the person I was before parenthood. The one who would say, “I’ll never be a helicopter mom!”

goodbye front teeth

Beautiful boy without some teeth.

laughing with dad

And suddenly he looks like a little kid again.

hogwarts journal

Until the next moment when he is back to being a big kid.

My dear friend D and his family took a vacation in Orlando. He sent me the awesome Hogwarts journal from The Wizarding World of Harry Potter. Thank you again, D. You really made my January!

Harry Potter and the Overwhelming Anxiety Disorder

Hey, wanna hear something I’ve been really ashamed about?

In the fall I bit off more than I could chew school-wise. My independent study project was to write an article including literature review and pilot study, ready for submission to academic journals. The three graduate courses I’ve taken have been fantastic, but I am not ready to conduct a literature review, do a pilot study, and craft an article ready for peer review.

Mid November I withdrew from the course. And felt like the biggest loser on the planet. When I fail the anxiety convinces me that I will never succeed at anything ever again. That I am lazy and pathetic and a burden to my family. That the faculty in the department I would like to eventually matriculate into will think I am a waste of time who doesn’t live up to commitments. That if I don’t eventually write about it I am trying to trick people into thinking I am much more together than is the case.

It was a bad fall for anxiety. Every fall is a bad fall for anxiety. But the way that I fell apart the week after Thanksgiving showed both me and Z that I’d been handling it really well. Funny how completely falling apart will do that.

I hated myself. I hate myself. I was sure all my friends hated me. When I was in public, especially at the crowded grocery store I felt everyone’s eyes on me, felt their pity and disgust. I cried. A lot. At bedtime I started rereading the Harry Potter Series. And more times than not a Harry Potter movie was playing on the TV in our house.

The uptick in Harry Potter activity is a dead giveaway that I am unwell. Over the last month while making dinner I’ve broken down in tears again and again. Z will hold me and stroke my hair and murmur, “Do you want to watch Harry Potter and cuddle after the boys are in bed?” And I will nod and cry even harder, relieved that he is there to take care of me and ashamed that I need the care at all.

The next three months are the worst for me each year. After the holidays winter in Syracuse drags on forever. Feeling this shitty right at the start is pretty terrifying. I’ve started avoiding mirrors. Convinced that I look like a man, and much older than my age. Questioning my staunch no makeup stance. Worrying that when people meet me they pity Z for being married to someone so plain. I’ve been unable to bite back disparaging comments about myself when among friends, clearly making them uncomfortable.

I want to disappear, but my body feels huge and ungainly. It takes up too much space wherever I am. My body swells, making my fingers clumsy, filling in my windpipe, cutting off the air to my lungs and making me feel lightheaded.

I know. You know. You know all this. I’ve told you before.

Why do I write the same blog post every few months? Because this is chronic mental illness. It’s not fun to read about. It is certainly a drag to have to read about over and over. But a lot of people live this way and are too ashamed to talk about it. That sucks most of all.

So in the words of Professor Quirrell, “TROLL in the dungeon! Thought you ought to know….”

the wand chooses the wizard

This fall we gave my nephew the first two HP books for his birthday. My sister is reading them to him, the series is new to both of them and my sister is enjoying as much as G is. For Christmas I made him a Gryffindor scarf and Z made him a wand.

harry potter legos

Sadly, HP legos haven’t been made for several years. Our friends got ahold of a box and give them to us. T and I had so much fun putting it together.

goodbye grandma and grandpa

My Mom texted me this the other day. She took it as my parents were pulling out of our drive after their Thanksgiving visit.