Happily Wrong and Happily Running and Unhappily Anxious

Sometimes there are happy endings. The person in the ambulance? The one I was sure died in the park on September 10th? I was wrong. She lived. She was saved by her soccer coach and she lived. I still don’t understand why the ambulance sat for so very long before taking her to the hospital, or why it looked like she was alone in there. But none of that matters, it is rare that I have been so thrilled to be completely wrong.

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Yesterday I completed my final long run before the blessed taper (end of a training program during which you run progressively less in order to save up energy for the big race) begins. My running app, which is the boss of me, told me to run 13 miles. I did 13.1, the exact distance of a half marathon. Even if I screw up royally on October 19th I proved to myself I can do it.

When you run as slow as I do 13 miles provides a lot of time to think. Lately I can’t escape thinking about my anxiety, which had been unbearable this fall. It was so terrible before I left the house yesterday morning that I was sure I wouldn’t complete the distance.

But somewhere after the 3rd mile just doing the work pushed the anxiety away. The run felt impossible, it was crushingly painful, but I found a rhythm. By the way, the runner’s high people are always talking about? Fucking myth. It has never happened to me.

I’ll tell you what, though. Chasing the anxiety away? The pain is worth it.

I’m in a bad place right now. Scary bad. I drop the boys off at school, come home and sit in front of the computer. Sometimes I cry. Sometimes I berate myself for not touching the overwhelming list of shit I need to get done. Sometimes I stare at nothing. I’m always choking on panic and fear.

Why don’t I just do it? Send the emails for the school project? Do the research? Start the editing of a paper? Why don’t I clean the house? Get started on dinner? Organize the avalanche of papers? Do a fucking yoga video?

I am paralyzed. I sit and I sit and I hate myself and I sit some more.

Right now the only thing I have energy for is pretending everything is just fine when I leave the house. The smiles I force on my face at school drop off and pick up, the small talk at soccer, going through the effort of wrestling the boys into bathing suits in the Y locker room before swim lessons, that stuff takes every ounce of energy I have.

Being with friends is a reprieve. I am happy getting coffee with girlfriends, or spending an afternoon at the park with our little gang, or attending birthday parties and cook outs. I can tell my friends the anxiety is bad, but we all have our shit to deal with. Going into detail feels like it would unfairly burdensome.

Admitting I have an anxiety order and that I’m struggling is easy here. In real life I can’t let my guard down. If I don’t pretend everything is just fine I will stop functioning, even at the poor level I’m at right now. That is not an option. The boys must get to school and to their activities. I must make it to my appointments. I must act normal until I can escape to the safety of the house and let myself fall apart while perched on a stool in our kitchen, my blank face lit up by the computer screen.

So yes. The pain of a thirteen mile run is worth it if it chases the more severe pain of anxiety away for a few short hours.

no nap

C naps.

big kid

T grins.

end of harry potter

Finishing up the first Harry Potter book.

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Suck City

When does life stop feeling like high school?

Kindergarten drop off and pick up are quickly becoming my least favorite times of the day. T has been doing much better. We have the timing down to a science. So what is the problem? Standing in a group of adults. Some who I know casually, some who I should know but don’t, some who were at T’s preschool. My tongue swells and fills my mouth. My limbs get heavy and clumsy. I can’t make eye contact with anyone. I’m 15 years old and I just want to disappear. Why do the skinny, blond, beautiful Moms look so skinny and blond and beautiful? Why do I want to look skinny and blond and beautiful? My friend arrives and my blood pressure lowers. She is also skinny and blond and beautiful, but I forgive her for those transgressions because she is a swell human.

I feel 15 years old. Except I’m 37. Really, why do I want to look skinny and blond and beautiful?

The reality is I’m in the best shape of my life. I’m healthy. This year I can’t wait to get my cholesterol checked because I’m consistently running 20+ miles per week. I feel more at ease in my body than I ever had before. I should feel terrific. Yesterday I had to go buy new jeans because my daily ones are too big. From the parking lot of Old Navy I sent a gleeful text to a friend who would get my joy and not judge me for being superficial. So why do I see an ogre when I look at myself?

The bitch is back. And she is quite chatty these days.

She perches on my shoulder after my shower and whispers a litany of complaints as we peer into the mirror, her voice laced with disgust. The forehead wrinkles, the upper arm flab, the stretch marks surrounding my belly button, the lank and thinning hair (I do love my IUD, but like the pill it has made me shed hair in a frightening way. Should even out soon, but damn. Makes me feel like shit now.), the tree trunk legs, the sagging breasts, the masculine face, the blackheads around my nose, the developing jowls, the moles and beauty marks and freckles that are everywhere.

I dress and leave the bathroom ashamed and embarrassed.

Every social interaction is scrutinized. I want to seek out everyone I have spoken to during any given day so I can apologize. For my nervous chatter, for not enquiring about their lives, for being rude and self involved.

I have school work to do. A plumber to call. Dentist appointments to make. Grocery shopping. Cleaning. A training program to complete. That half marathon is a month from today. I have to drop off the boys and pick them up and make sure they are settled in school and happy. I have to make lunches and make dinners.

But the anxiety, that stupid bitch, is a 200 pound weight sitting on my chest. She replays everything I’ve fucked up that day in a loop. I can’t get away from her cruelty. I can’t get away from myself. I can’t help but wonder why my friends are my friends. I believe with all my heart that anyone who comes in contact with me pities me. I can’t stop obsessing about how physically repulsive I am. I can’t escape the shame of wishing I was beautiful. Me! A feminist who values brains and tells her sons what people look like on the outside doesn’t matter! I want to be skinny and blond and beautiful.

I’ve written this post again and again in the four and a half years I’ve blogged. I’ve written that I’m bored with this post. I’m bored with all of it. The anxiety. The fixation on how I look. The distress in social situations.

My anxiety disorder is cyclical. Right now is a hard time. In a few weeks or months the bitch will quiet and I will get some peace. Until she comes back.

These days the anxiety hurts as much as it always did. But the agoraphobia isn’t winning. Preschool and kindergarten drop off ensure I get out of the house twice a day. Swim lessons are Tuesday, soccer Saturday morning. And there are four runs a week. Because that half marathon is looming large. We go to dinners at our friends’ homes. We have friends over for cook outs. The damn school work will somehow get done. Life is bursting with activity and while the anxiety might cripple my self esteem and well-being it is not crippling my ability to function anymore.

I am doing a better job of living, really living with mental illness than I ever have before. Because the boys need me and Z loves me and because I want better for myself. Even on days I feel like I don’t deserve it.

House is still a mess, though. If I’m going to be honest, it is pretty much a mess when the bitch takes a vacation as well….

typical tuesday

A typical Tuesday night at our house. Friends just kept walking by so we called them back for a quick hang out and drink. Even with the bitch whispering sweet nothings in my ear, I know I’m lucky to have this support system.

kitty hoynes

Z was traveling for most of the week. C was so happy to see him again.

soccer

This kid. Soccer player. He was awesome, even in the rain and cold.

Try Hard

T was sitting alone on the side of the tennis court, legs and arms pretzeled together to make himself as small as possible. I walked onto the court with C’s balance bike and passed Z. “He just said he failed,” Z muttered to me. “Seriously?” my heart stuttered. I walked on a few steps towards C. “He said that exact word?” I called back over my shoulder. “Yes.”

Z and I decided, oh ok….I decided that T wasn’t allowed to ride his balance bike anymore. He had to practice with the two wheeler or not ride at all. Trying new things is hard for him. He wants to get everything right the first time.

When he gets frustrated I remind him of the three things he needs to do in this life in order to make us proud. Three things. That is it. He must be kind. He must try hard. He must treat girls the same way he treats boys. He does those things and we will be proud of him no matter what.

I approached him. He turned his back. “I need some alone time.” “Ok. You can have some alone time. Then we need to talk.”

A few minutes later I led him off of the court. He chose to crawl under a towering pine, the lowest branches were high enough to form a private hideout as the boughs draped to the ground. “T. Look at me. You did not fail. Did you try?” He looked everywhere but at me. “Yes,” he sighed in exasperation. “Listen, what will make your father and I proud? What three things?” He folded his arms and looked away and I repeated the three items. “You did it. You tried. So you didn’t ride the bike on your own. So what? You aren’t going to magically do it. Everything takes practice. It is because you tried that you didn’t fail.” He started to roll his eyes and caught himself. “Before we go home you have to try one more time. You can’t leave here thinking you failed. Because the only way to fail is to not try.” He stared at me. “I’ll tell you what. You try again and I’ll give you a marshmallow before lunch.” He perked up. “How about five marshmallows? Because I’m five.” “How about one marshmallow….and five mini M&Ms.” “Yes.”

He did try. He didn’t learn to ride a two wheeler today, but he tried. And Z and I were proud of him.

He’s off to kindergarten tomorrow, which colored the whole bike conversation.

He’s off to kindergarten and I will not be there to talk to him in the shade of a grand pine tree. I will not be able to encourage him and support him in the moments when he feels like he has failed. Or when he is scared. Or when he is hurt. Tomorrow is one of the many small separations that will continue until he is his own man. That trajectory is right, it is what we all want for our children. But the selfish part of me is mourning. It doesn’t want to let him go. Or expose him to the cruelty of the world.

I’ve been wallowing today. Head bent, I wept in the car before pulling myself together to head into Wegman’s. This afternoon my heaving sobs drew Z to the kitchen as I swept the floor. In a sabotaging act of indulgence I’ve been listening to This Woman’s Work by Kate Bush. Hell, I’ve even been watching the damn scene in She’s Having a Baby where it is used.

He needs to grow up. I need to grow up. My heart is breaking.

This evening we talked about failing again. I changed tactics. “It’s ok to fail, you know.” I told him after he brushed his teeth before bed. “I fail all the time.” “Really?” he asked doubtfully. “You fail?” I laughed. And appreciated his confidence in me. “Oh baby, I fail every day. I fail many times every day.” “How?” “Well, every time I get mad at you and yell. Daddy fails too, when he gets mad and yells.” He looked thoughtful. “You know what? Nothing new is created without failure. People fail and fail until they get it right. Nothing good happens without putting yourself out there and failing.”

So I was giving him the opposite message that I did in the morning. Well, I failed during that conversation and was trying to get it right.

“A couple of years ago we got Daddy’s car. Do you know it is different from Mommy’s car and I didn’t know how to drive it? I had to learn. And I failed and I failed. Do you know how long it took me to learn?” “No.” “More than a year! Can you believe it?” “How is it different?”

Ok. Maybe he didn’t get the message tonight. But Z and I will continue to have the conversation with him.

Tomorrow is a day T and I let go of each other a little. It is also a day of excitement and adventure. I am proud of my small man. He is trying to figure out his place in this tricky world. I am trying to figure out how to be there to catch him when he stumbles while also giving him room to grow.

I just pray I make it back to the car after dropping him off before my tears come.

bike learning

His first try on two wheels.

k and t parking lot

My boy and me.

crazy t

He is going to rock kindergarten. In that exact outfit. Just realized that is what I laid out for him…

Moments of Engagement

When I find out a couple is splitting up I panic. Being married is like being in a club. Marriage can be awesome, but it is also constant work and sometimes it really sucks. When someone else’s marriage ends, even if that person is a stranger or a celebrity it is frightening. If that person can’t make it, how will Z and I? Marriage is the hardest and the best thing I’ve ever done. But there is strength in numbers. Because the knowledge that it could suddenly go south looms large.

When someone loses their battle with mental illness it feels the same way. When a talented, beloved, financially secure, success loses his battle with mental illness it is debilitating. A week and a half later and he is still in my thoughts for much of the day.The pain that his wife and children and close friends are in is so overwhelming it nauseates me. I mourn him. He was a  stranger, but I also welcomed into my home regularly through the television. He never knew me. I mistakenly thought I knew him.

I didn’t know him, but I know his disease intimately. I understand the hopelessness that led to his decision. The fog so dense it physically weighs you down, the agony of moving through another day, the feeling of utter uselessness, knowing with clarity that your loved ones would be infinitely better off without you as a weight around their neck.

The chance for another episode of severe depression is greater for me compared to the general population because of my history. I look at my sons, my reasons for working so hard to be well, and I know if I became depressed again there wouldn’t be a damn thing I could do to prevent it. Manage it, yes. I am lucky enough to have a deep support system. But I cannot control my mental illness. I cannot will it away with sheer force or moxie or by pulling myself up by those bootstraps. More than 20 years with an anxiety disorder has taught me that much.

I am not depressed right now, but this news has settled over me like a heavy blanket, making it harder to take a deep breath, or engage in the word that feels fuzzy and just out of my reach. My constant companion, my anxiety has been more present. I worry. I worry about him, about where he is now, about if our souls go on, about what, if anything, comes after life. I worry about me, about my friends who suffer from mental illness, about my family who puts up with so much to help guide me through this life, about my still innocent sons who don’t understand mental illness, who shouldn’t have to understand it for a long time, but who will become very familiar with because of me. I feel guilt for the burden I am.

There have been moments of engagement over the last week and a half. I am holding on tightly to them. They aren’t always what I expect will snap me out of the darkness I feel.

Saturday morning I was dressing when C started screaming and crying downstairs. I knew he was probably ok, but the small part of me that imagined blood and destruction won out. I pelted down the stairs naked from the waist down and as I ran past the front door with the windows along its side I felt pretty damn sure no one would be ringing the bell at 10:30 on a Saturday morning. C was fine. Pissed at his brother, but fine. As I walked away from the boys the doorbell rang. The utter absurdity of the situation shook me out of my stupor.

The adrenaline rush of being stung by a bee just as I was finishing a particularly good run strangely made me feel joy.

The panic surrounding C when he pooped in his underwear while we were at friends’ for a cook out frustrated the hell out of me, but engaged me fully.

Reading the first chapter of the first Harry Potter book to T and watching his delight as he used his imagination to see what I was reading filled me with pure happiness.

My sweet, wonderful, hard working, speech delayed C looked up at me this morning as he said, “You go run?” His talking is enough to help me shake off the cloud of unease, but his recognition that running is part of who I am (after a life on non-exercise) made me proud.

So I hold on to those moments. I will mourn an extraordinary life lost as long as I need to. My lack of faith in religion will not stop me from hypocritically praying that the depression will never reoccur in my life. I get up every morning for my boys. I dress them and feed them and sometime even manage to take them to the zoo. They need me. And they motivate me to fight against the anxiety and the threat of depression. By needing me they have given me a priceless gift. The reason to live my life instead of hiding from it.

leonard men beach 2012

These three guys. I want to be my best for each one of them.

ice cream mess

A moment of delight from several weeks ago. He even managed to get ice cream in his eye. What a nut.

t jumps off diving board

One of the best moments of our vacation. It was so hard for my guy, who is anxious himself, to screw up the courage to jump.

IUD Inside

Last month’s Hobby Lobby ruling by the Supreme Court filled me with such blinding rage that I have been unable to write about it (or even think about it) in a reasonable manner. And railing at the universe with vitriol and bitterness is useless. It turns into preaching to the choir. If any of us hope to effect change that is one lousy way to do it.

So let me get this off my chest and I’ll be able to move on.

Ugh, I can’t do it. I can’t curse out the members of SCOTUS who formed the majority of the ruling or Hobby Lobby in writing. It would be irresponsible because it would basically invalidate everything else I say.

But I AM DOING IT IN MY MIND.

Okey doke. I do feel a tiny bit better. You know what else has made me feel better? Buying this T-shirt.

Why am I so upset? Obviously, an employer rather than a medical professional making health care decisions that only affect women is a big problem for me. But leaving that for a moment, what scares the living shit out of me is how this court values the rights of the few over the many. Business owners are not a majority in our country. They tend to be more powerful and wealthy than the general population. And in this ruling their wants were given more weight.

The ruling is un-American.

Imagine for a moment that Christian business owners were not the ones who brought the law suit, rather a group of Muslim business owners who disliked birth control being a component of the company healthcare plan. Do you believe for a second the ruling would have been the same?

Certain business owners do not want to pay for birth control, either all of it or some of it. But you know what? They aren’t paying for it at all. Health care is not some benevolent gift granted to workers by a company. It is compensation for services rendered. The idea that a company can dictate how any part of a compensation package is spent, especially based on religious ideology, is mind boggling. Could a closely held company run by a devout Jew ban employees from purchasing pork with money they earned in his or her employ? Could LBGT community members be denied jobs based on sexual orientation?

Those examples seem extreme, but no more extreme than the ruling handed down on June 30th. My shock that day was complete. I did not believe for a moment that the ruling could possible go the way that it did.

Fifty years from now when this court is considered by historians the majority opinion will be judged harshly.

Would you like to know why I choose an IUD as birth control?

Because my husband and I enjoy having sex and we cannot afford another baby. Because I have been on hormonal birth control to manage severe menstrual cramps since before I was sexually active. Because I had a D&C five days postpartum after delivering our first son to stem the horrifying bleeding caused by a piece of left behind placenta and I hemorrhaged six hours after the birth of our second son and menstrual bleeding now scares the hell out of me and exacerbates my anxiety disorder. The tiniest blood clot makes me seize up with terror. What does that have to do with anything? A side effect of the Mirena IUD is a much lighter flow. My reasons are complex and simple, much like the choices any woman makes about her reproductive health and life.

To have that choice compromised by an employer is unconscionable. The women who work for Hobby Lobby are hourly and low wage employees. They cannot just get another job. Low wage retail is a shitty existence. They would get out if they could. The women with the least power are the ones getting screwed. Un-American. Shameful. Frightening.

So what does an outraged feminist do? This one makes a t-shirt. And wears it in pubic with pride. My tiny action might not make any difference at all. I usually wouldn’t advertise my private choices on my t-shirt. But this one matters. I am not ashamed of my IUD. I’m grateful for it. And I’m pissed that I need to be grateful to my husband’s employer for not objecting to it.

photo (45)

Bam. The IUD is right in there doing its thing. Hope the folks I passed by at Target and at the Children’s Science Museum yesterday enjoyed it as much as I do.

 

Running While Female

Today was the first long run of the first week of my first training for a half marathon. Five easy miles. Although five miles are never easy for me.

About 4 blocks from my house a guy on a bike wearing hard core racing spandex passed me. I smiled and gave a little wave. Because I smile and wave at everyone I pass, it just seems to be good exercising manners. His face lit up, he flashed me a huge grin. A couple of blocks later I’d forgotten about it.

Just gone the mile mark and I was trying to tell myself four more wouldn’t be so bad. A movement on my right caught my eye. I looked over into the smiling face of the guy from the bike suddenly running beside me. I did not smile back. It was around 9:45 am on a Sunday morning. There were plenty of people around, kids and parents on the playground at the top of the park, a young man taking shots at the basketball court, people walking dogs. And I was scared.

The guy was very fit, not struggling with the slow 11 minute pace the way I was. He stayed beside me or a few steps back. At the corner I sped up and made a right around him. For a little while I though he’d stopped following me. But he had not. Sometimes he was 30 feet behind, sometimes he was right next to me. I have no idea where he left the bike. As we circled around the park again he come up on my left, putting me between him and the curb and making me feel even more boxed in.

I wanted to tell him he was scaring me. I wanted to not give a shit that he was following me. I wanted to be brave. I wanted to call my husband. I wanted my wedding ring to increase in size, protecting me from…what? A guy taking a jog? I wanted to ignore the voice in my head saying my safety was threatened. I mean what was the guy really doing? Maybe he was just out for slow run. I wanted to not wonder if my smile and wave were too friendly back while he was on his bike.

But I did. I worried I had been flirting with him. Even though I knew I had not. I worried that my biker shorts and tank top were inappropriate. Even though they were not. I worried that I was being a weak, shrill woman who was making it all up. Even though I was not.

Who knew what his intentions were? I do not think he was going to hurt me. But he was making me uncomfortable and my reaction of tension and discomfort were clear.

Halfway along the side of the park there is a fire hydrant. I usually circle around it and return to the intersection where I hit two miles. I slowed until he was right next to me. And I quickly made the turn. About three quarters of a mile after he first pulled next to me he left me alone. I scanned my surroundings obsessively for another three quarters of a mile until I couldn’t help myself. I stopped with my back to a couple of trees in some shade and called my husband.

I felt like an idiot. A hysterical idiot. My husband and the boys were at a flea market and he asked if he should come pick me up. I didn’t know. I was scared to go home, scared he was still watching me. Scared in broad daylight surrounded by people. I decided to keep on going.

At four miles my husband called to tell me he was there in the car and he’d drive beside me home. I thanked him and waved him off. I finished the five miles. I did not see the man again.

About a month ago, after the Washington Post op-ed by George Will decrying sexual violence against women on college campuses as overblown, creating an atmosphere of victimhood as a prized and privileged status, the internet blew up with reactions that were all over the place. The ones that stuck with me were those written by women who agreed with Will.  I read responses from women who questioned why college girls always thought they were going to be raped. Women asked why did those girls think they would be so special that someone would want to sexually assault them. Women asked why other women were so hysterical.

The 2012 CDC finding that nearly one in five women will be raped in her lifetime? The statistic is nearly the same as a study commissioned by the Justice Department* in 2007 during the Bush administration. It is not a statistic conjured by a liberal administration or harpy feminists to further their agenda. It is real.

Women fear rape for many reasons. I do not  fear assault because I think I am special or desirable or that every guy is  inherently bad and a potential rapist. Sexual assault is a crime of violence and control, not desire. I have been taught for most of my life that women ask for it through their every action. I have been taught that if I am assaulted no one will believe me. The comments by women in response to Will’s article support that. When someone larger and stronger than me gets in my personal space I get scared.

So what the hell happened this morning?

I don’t think I was ever in real danger. Still, I changed my plans to run along the partially secluded path around a stream across from the park after the second mile. I don’t think the man’s intentions were bad. But he surely knew he was making me uncomfortable and he did not stop.

The bottom line is I am ashamed. For not telling him he was scaring me. For not demanding that he leave me alone. For letting my worry that I would offend him get in the way. For even questioning if I’d been flirting or if I was dressed wrong or if I was asking for it in any way. For feeling small and worthless. For still having dread in the pit of my stomach hours later. For already fearing Tuesday’s run.

I’m ashamed for feeling ashamed.

I expect more from myself. But I also expect more from that man, from any man.

photo (44)

I was not doing anything wrong this morning.

 *Study found through this Slate article.

The Bitch is Back

At three miles and change my throat felt full and I dry heaved a little. Home was over a mile away. I’d run almost two and a half miles away from the house to force myself into doing 5. It was a punishment run to make up for a shitty performance the day before. And instead of finishing I had a long, slow walk of shame back to the house. The best thing that can be said is I didn’t cry.

Earlier this week another mom in C’s preschool class who is an accomplished runner and I were chatting because we were both geared up for a run. I told her I was doing speed work. “By yourself?” she asked. “Yup.” I replied. “Wow.” she said, clearly impressed.

I felt like a total fraud. Here is what I wanted to blurt out: “I get so anxious when I’m doing a challenging workout that I don’t sleep well the night before and have hideous diarrhea up until the moment I actually get out the door. Yes, I have performance anxiety without an audience. If I actually had to do speed work in front of other humans I would probably shit out an organ.”

I’ve been working on not saying the crap that would make near strangers horrifically uncomfortable. Pat on the back, Karen. Instead of that word vomit, my tongue was bitten and I vaguely mumbled something.

The October Half Marathon? I’m not going to be doing those 13.1 miles in a vacuum. In fact, one of my best friends in the world signed up so we could tackle it for the first time together. She and her family came up from Brooklyn to spend the weekend with us and help us celebrate Z’s birthday on Saturday night.

On Sunday we went for a run together. I was so anxious I almost shit out an organ beforehand. I was so anxious I was running about a minute slower than usual. I’ve been assured by many that running with a partner is great fun. You get to chat and the time flies by. Um, right. I huff and puff with such vigor that I was unable to string more than three words together. Man, I was disappointed in myself. I felt awful for my friend who wasn’t getting much of a workout at all. It was humiliating.

Thankfully my friend loves me no matter what. She knows about the anxiety. As usual, she was nothing but kind to me. That bitch anxiety did not have A’s lovely manners. She told me I was an embarrassing, pathetic mess. She lied and said that A was regretting signing up for the half with me. She told me no matter how great life was right now that she would dog me for the rest of my life.

Unfortunately that part is true. Life is going well for our family, we are in a good place. But I am overwhelmed and ashamed of how my anxiety colors everything. Leaving the house is still hard every day. Why do we have cook outs in our backyard? So it’s guaranteed I’ll attend. Our friends have been so accommodating about letting us host, but I still feel terrible about it.

Z has a work fundraising event on Thursday. I’m already spun up about what an awkward fool I’ll be there. Yesterday my friend’s family and ours went to the Zoo. I managed to have a pretty bad anxiety event there. Last week I had to cancel my therapy appointment due to a babysitting snafu. I’m sick to my stomach over the makeup appointment on Wednesday because I feel so guilty about canceling and I just don’t want to face my therapist’s disappointment. And let’s not get started on the nausea I feel when remembering the panel I’m on at my first academic conference in June.

How ridiculous is all of that? What a staggering waste of time.

That’s what an anxiety disorder is. A sickening waste of time that makes you feel like a failure and a disappointment.

But here’s the thing. I will not let this fucking thing own me. I will not. Tomorrow is a rest day, but I will be back out there running on Wednesday. And Thursday. And Friday. I will go to Z’s work event on Thursday. I’ll drag my ass to therapy on Wednesday. And even if it takes all the Imodium on the eastern seaboard I will be a part of the fucking panel at the conference. Goddammit, I am doing a half marathon in October.

That bitch anxiety might be with me for the rest of my life. But I will not let her destroy me. I will not.

a and k post run

Still managed a smile at the end of the jog o shame.

sad and lovely elephant

Sad and lovely elephant we got to touch at the zoo. Her name is Siri.

luke fights palpatine

Luke Skywalker and Emperor Palpatine battling in the Death Star.